THE
AWARE
PROCESS
TOP 10 MOST BEAUTIFUL PLACES IN THE WORLD
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1
Bring In Your Witness
To create more differentiation...bring in your witness. Say to yourself, "Hmm, I'm having this experience right now," then watch it from a distance.
Responsibility
Remind yourself "I'm the one making meaning right now." or "I'm the one having this experience."
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Locate Your Breath
Where is your breath? Can you just hang with it for a few minutes without thinking or trying to solve any "problems"?
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Identify Sensations
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What sensations are you noticing? Can you simply track them for a few minutes without feeding fear thoughts?
Emotions
Roughly 900 miles off the coast of Lisbon, this Portuguese archipelago can inspire wanderlust with a single photo.
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Thoughts
Inferences &
Assumptions
What thoughts, inferences or assumptions are you making?
Impulses
What impulses are you noticing?
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Wants
What are you wanting?
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Make Request
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What do you need to ask for?
Who do you need to ask it to?
Take Action
Get Feedback
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What action, however small, can you take right now? Now do it without thinking...